Tricking Motivation Pt. 2

More motivation talk! Hopefully, yesterday’s post was helpful to you, even though I’m aware none of my tips are in any way groundbreaking. It’s always nice to be reminded of things we already know, though, so view these two posts as gentle reminders to not eat and work in the same space and to take a breath if you’re stuck.

In today’s post, I wanted us to have a look at how to keep motivated when you’ve first started writing, so basically, this is more about focus than motivation. Sometimes you need to just buckle up and move into the library to do what you need to get done, and long sessions of work can be tiring and unmotivating. When you’ve found your designated workspace, you’ve got all your notes and research ready and you have your schedule/deadlines in front of you, how do you stay focused on the task at hand?

4. Listen to your “work music”
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A lot like finding one place to work can help kickstart your brain, finding one playlist or a type of music that you only listen to while working can help keep your brain in “work mode”, for as long as you need to focus. Personally, I always put on this video/music, when I need to stay focused.

I don’t know why, but there is something about this that makes me forget that time is even passing, and that might be the point of having a playlist to work to; it has to make you disappear into your work and help you not get distracted by every single sound around you.

5. Make sure your phone is out of sight

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I am an avid smartphone user with no desire to completely cut my phone out of my life. I appreciate how social media keeps me connected to my Norway friends when I’m in England, and my England friends when I’m in Norway, and I frequently use it for study purposes, with for example translation programs and online journals. However, after reading this article about how “the mere presence of a cell phone can distract you by diminishing your attention span and cognitive ability, even without using it,” I tried out just putting my phone behind my laptop screen or computer monitor while working, and it made such a difference. By not having my phone next to me I didn’t feel the need to check any social media apps once during my work session, and it did make for a more focused session. After trying it once I started incorporating it into my work habits, and I can honestly say that it has changed my focus while working for the better.

6. Keep your breaks sacred 

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Of course, you need to spend more time actively working than you spend on a break, but breaks are very important in a balanced “study diet”. Schedule short breaks throughout your working session; I like to work for twenty minutes and then give myself five minutes to just sit back in my chair and stare out the window for a while. Whatever intervals work best for you, remember to be productive during work-periods, and properly relax during your breaks. Working like this will most likely let you keep going for longer, instead of just powering through hours upon hours without letting your brain rest at all.

Question of the day: How do you stay focused during long sessions?

-Andrea

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